{"version":"https://jsonfeed.org/version/1","title":"Adelheid Ebenhoech, MD","home_page_url":"https://dradelheid.com","description":"Adelheid Ebenhoech, MD","author":{"name":"Adelheid Ebenhoech, MD"},"items":[{"id":"https://dradelheid.com/blog/f/staying-well-while-playing-in-the-heat-or","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bdb5b7c4-326a-47de-bcb5-3705aa8bbf0f/52887315_10218901101623739_5890969549691420672.jpg\"/><p>Who knew that supporting our thermoregulation (controlling core body temperature between 97 and 99 degrees F) was a “thing”? Playing outside on a hot day provides great examples:</p>","url":"https://dradelheid.com/blog/f/staying-well-while-playing-in-the-heat-or","title":"Staying Well While Playing in the Heat OR","summary":"Who knew that supporting our thermoregulation (controlling core body temperature between 97 and 99 degrees F) was a “thing”? Playing outside on a hot day provides great examples:","date_modified":"2022-07-23T21:47:03Z"},{"id":"https://dradelheid.com/blog/f/4th-shot2nd-booster-and-being-nice-to-each-other","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4073\"/><p>By now we're familiar with using science to answer questions about what we do next to enlarge our lives beyond COVID.  Dr. Katelyn Jetelina writes a blog (\"Your Local Epidemiologist\") where she connects latest study resu...</p>","url":"https://dradelheid.com/blog/f/4th-shot2nd-booster-and-being-nice-to-each-other","title":"4th shot/2nd booster? And being nice to each other.","summary":"By now we're familiar with using science to answer questions about what we do next to enlarge our lives beyond COVID.  Dr. Katelyn Jetelina writes a blog (\"Your Local Epidemiologist\") where she connects latest study resu...","date_modified":"2022-03-25T16:07:00Z"},{"id":"https://dradelheid.com/blog/f/leverage-lifestyle-for-better-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/33646\"/><p>COVID has deeply changed all of us, individually and globally.  It's not leaving, either.</p>","url":"https://dradelheid.com/blog/f/leverage-lifestyle-for-better-health","title":"Leverage lifestyle for better health","summary":"COVID has deeply changed all of us, individually and globally.  It's not leaving, either.","date_modified":"2021-11-17T20:24:20Z"},{"id":"https://dradelheid.com/blog/f/up-close-and-far-away","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bdb5b7c4-326a-47de-bcb5-3705aa8bbf0f/IMG_2238.JPG\"/><p>Looking at things up close and far away, at the same time, can feel really disorienting and confusing, not to mention overwhelmingly difficult.  </p>","url":"https://dradelheid.com/blog/f/up-close-and-far-away","title":"Up close and far away","summary":"Looking at things up close and far away, at the same time, can feel really disorienting and confusing, not to mention overwhelmingly difficult.  ","date_modified":"2021-10-20T17:18:30Z"},{"id":"https://dradelheid.com/blog/f/masking-again","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/y6244z5/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>Bay Area counties respond to increasing spread of the Delta variant in California by recommending (NOT requiring, yet, from what I see) masking in indoor public places.</p>","url":"https://dradelheid.com/blog/f/masking-again","title":"Masking, again?!?","summary":"Bay Area counties respond to increasing spread of the Delta variant in California by recommending (NOT requiring, yet, from what I see) masking in indoor public places.","date_modified":"2021-07-17T17:31:33Z"},{"id":"https://dradelheid.com/blog/f/feeling-forced-to-get-immunized","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bdb5b7c4-326a-47de-bcb5-3705aa8bbf0f/OEBNVHS6Z5DLDJC6THSLOJ3AJE.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>The pressure to get vaccinated for COVID-19 increases each day. Many still-unvaccinated adults I know are experiencing some degree of emotionally taxing, stressful conflict as they consider how to respond to the pressure...</p>","url":"https://dradelheid.com/blog/f/feeling-forced-to-get-immunized","title":"Feeling forced to get immunized?","summary":"The pressure to get vaccinated for COVID-19 increases each day. Many still-unvaccinated adults I know are experiencing some degree of emotionally taxing, stressful conflict as they consider how to respond to the pressure...","date_modified":"2021-06-16T00:00:00Z"},{"id":"https://dradelheid.com/blog/f/covid-anxieties-vaccinate-what-if-i-dont","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bdb5b7c4-326a-47de-bcb5-3705aa8bbf0f/javardh-0z7r3FIyXcE-unsplash.jpeg\"/><p>I got vaccinated as soon as I could because of my job (less worry about getting infected, not knowing it and passing SARS-CoV2 on to someone else) and because I have confidence in decades of research which has given rise...</p>","url":"https://dradelheid.com/blog/f/covid-anxieties-vaccinate-what-if-i-dont","title":"COVID anxieties: Vaccinate? What if I don't?","summary":"I got vaccinated as soon as I could because of my job (less worry about getting infected, not knowing it and passing SARS-CoV2 on to someone else) and because I have confidence in decades of research which has given rise...","date_modified":"2021-04-26T06:36:04Z"},{"id":"https://dradelheid.com/blog/f/transitions","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bdb5b7c4-326a-47de-bcb5-3705aa8bbf0f/20193B9E-9542-4882-8DDC-8657358AEC03.jpeg\"/><p>Getting from point A to point B can include so many routes, especially when point B is poorly defined or unfamiliar.  </p>","url":"https://dradelheid.com/blog/f/transitions","title":"Transitions","summary":"Getting from point A to point B can include so many routes, especially when point B is poorly defined or unfamiliar.  ","date_modified":"2021-01-31T08:50:26Z"}]}